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The Mel Robbins Podcast

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving…

64 transcripts 64 total episodes
64 transcripts
How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call
The Mel Robbins Podcast
How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call
Sep 14, 2026 · 59m
Transcript in progress Soon
Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
The Mel Robbins Podcast
Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
Sep 10, 2026 · 1h 15m
Transcript in progress Soon
Stop Making Excuses: How to Change Your Life Right Now
The Mel Robbins Podcast
Stop Making Excuses: How to Change Your Life Right Now
Sep 07, 2026 · 1h 16m
Transcript in progress Soon
How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
The Mel Robbins Podcast
How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success
Sep 03, 2026 · 1h 1m
Transcript in progress Soon
Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
The Mel Robbins Podcast
Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now
Aug 31, 2026 · 1h 10m
Transcript in progress Soon
Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead
The Mel Robbins Podcast
Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead
Aug 27, 2026 · 1h 9m
Transcript in progress Soon
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
The Mel Robbins Podcast
30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner
Aug 24, 2026 · 1h 4m
Transcript in progress Soon
If Someone You Love Is Having a Hard Time, Listen to This
The Mel Robbins Podcast
If Someone You Love Is Having a Hard Time, Listen to This
Aug 22, 2026 · 1h 8m
Transcript in progress Soon
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
The Mel Robbins Podcast
The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control
Aug 20, 2026 · 1h 13m
Transcript in progress Soon
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
The Mel Robbins Podcast
Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World
Aug 17, 2026 · 1h 9m
Transcript in progress Soon
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
The Mel Robbins Podcast
The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck
Aug 13, 2026 · 1h 10m
Transcript in progress Soon
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
The Mel Robbins Podcast
World Leading Psychologist: How to Manifest Anything & Create the Life You Want
Aug 10, 2026 · 1h 18m
Transcript in progress Soon
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
The Mel Robbins Podcast
Feel Better Fast: The 5 Things That Shift Your Mood Instantly
Aug 08, 2026 · 1h 3m
Transcript in progress Soon
From Chaos to Calm: The Easiest Way to Organize Your Life and Home
The Mel Robbins Podcast
From Chaos to Calm: The Easiest Way to Organize Your Life and Home
Aug 06, 2026 · 1h 11m
Transcript in progress Soon
If This Doesn’t Make You Believe in Yourself, Nothing Will
The Mel Robbins Podcast
If This Doesn’t Make You Believe in Yourself, Nothing Will
Aug 03, 2026 · 1h 34m
Transcript in progress Soon
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
The Mel Robbins Podcast
MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love
Jul 30, 2026 · 1h 22m
Transcript in progress Soon
9 Small Changes to Feel Better, Happier, and More Energized Starting Today
The Mel Robbins Podcast
9 Small Changes to Feel Better, Happier, and More Energized Starting Today
Jul 27, 2026 · 43m
Transcript in progress Soon
#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause
The Mel Robbins Podcast
#1 Hormone Doctor: The Ultimate Guide to Perimenopause, Fertility, Birth Control, PCOS, & Menopause
Jul 23, 2026 · 1h 19m
Transcript in progress Soon
The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back
The Mel Robbins Podcast
The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back
Jul 20, 2026 · 1h 3m
Transcript in progress Soon
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
The Mel Robbins Podcast
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
Jul 16, 2026 · 1h 8m
Transcript in progress Soon
Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
The Mel Robbins Podcast
Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
Jul 13, 2026 · 1h 6m
Transcript in progress Soon
How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
The Mel Robbins Podcast
How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
Jul 11, 2026 · 1h 4m
Transcript in progress Soon
8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
The Mel Robbins Podcast
8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
Jul 09, 2026 · 1h 0m
Transcript in progress Soon
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
The Mel Robbins Podcast
How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
Jul 06, 2026 · 1h 8m
Transcript in progress Soon
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
The Mel Robbins Podcast
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
Jul 02, 2026 · 1h 4m
Transcript in progress Soon
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
The Mel Robbins Podcast
#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming
Jun 29, 2026 · 1h 10m
Transcript in progress Soon
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
The Mel Robbins Podcast
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Jun 25, 2026 · 1h 14m
Transcript in progress Soon
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
The Mel Robbins Podcast
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Jun 22, 2026 · 1h 13m
Transcript in progress Soon
How to Become the Most Confident Version of Yourself & Step Into Your Power
The Mel Robbins Podcast
How to Become the Most Confident Version of Yourself & Step Into Your Power
Jun 20, 2026 · 1h 25m
Transcript in progress Soon
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
The Mel Robbins Podcast
The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation
Jun 18, 2026 · 1h 27m
Transcript in progress Soon
7 Things to Tell Yourself Every Night for More Happiness and Positivity
The Mel Robbins Podcast
7 Things to Tell Yourself Every Night for More Happiness and Positivity
Jun 15, 2026 · 1h 2m
Transcript in progress Soon
Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times
The Mel Robbins Podcast
Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times
Jun 11, 2026 · 1h 34m
Transcript in progress Soon
The Hidden Reason You Feel Exhausted & How to Feel Better Now
The Mel Robbins Podcast
The Hidden Reason You Feel Exhausted & How to Feel Better Now
Jun 08, 2026 · 58m
Transcript in progress Soon
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
The Mel Robbins Podcast
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
Jun 04, 2026 · 1h 3m
Transcript in progress Soon
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
The Mel Robbins Podcast
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
Jun 01, 2026 · 1h 20m
Transcript in progress Soon
If You’re Feeling Uncertain & Stressed, You Need to Hear This
The Mel Robbins Podcast
If You’re Feeling Uncertain & Stressed, You Need to Hear This
May 28, 2026 · 1h 3m
Transcript in progress Soon
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
The Mel Robbins Podcast
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
May 25, 2026 · 1h 9m
Transcript in progress Soon
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
The Mel Robbins Podcast
You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal
May 21, 2026 · 1h 12m
Transcript in progress Soon
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
The Mel Robbins Podcast
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
May 18, 2026 · 1h 20m
Transcript in progress Soon
If You’re Feeling Stuck in Life, Listen to This
The Mel Robbins Podcast
If You’re Feeling Stuck in Life, Listen to This
May 14, 2026 · 50m
Transcript in progress Soon
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
The Mel Robbins Podcast
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
May 11, 2026 · 1h 19m
Transcript in progress Soon
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
The Mel Robbins Podcast
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
May 07, 2026 · 1h 19m
Transcript in progress Soon
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
The Mel Robbins Podcast
Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better
May 04, 2026 · 1h 5m
Transcript in progress Soon
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
The Mel Robbins Podcast
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer
Apr 30, 2026 · 1h 8m
Transcript in progress Soon
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
The Mel Robbins Podcast
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Apr 27, 2026 · 1h 14m
Transcript in progress Soon
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
The Mel Robbins Podcast
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Apr 23, 2026 · 1h 9m
Transcript in progress Soon
Stanford Luck Researcher: How to Manifest the Life You Want
The Mel Robbins Podcast
Stanford Luck Researcher: How to Manifest the Life You Want
Apr 20, 2026 · 1h 4m
Transcript in progress Soon
The 5 Top Health Lies & The Truth You Need to Feel Better Today
The Mel Robbins Podcast
The 5 Top Health Lies & The Truth You Need to Feel Better Today
Apr 16, 2026 · 1h 29m
Transcript in progress Soon
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
The Mel Robbins Podcast
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your Life
Apr 13, 2026 · 1h 7m
Transcript in progress Soon
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
The Mel Robbins Podcast
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
Apr 09, 2026 · 1h 29m
Transcript in progress Soon
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
The Mel Robbins Podcast
The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Apr 06, 2026 · 1h 12m
Transcript in progress Soon
6 Words to Tell Yourself Every Morning
The Mel Robbins Podcast
6 Words to Tell Yourself Every Morning
Apr 02, 2026 · 1h 38m
Transcript in progress Soon
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
The Mel Robbins Podcast
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)
Mar 30, 2026 · 1h 36m
Transcript in progress Soon
This Simple Mindset Shift Will Change the Way You See Your Life
The Mel Robbins Podcast
This Simple Mindset Shift Will Change the Way You See Your Life
Mar 26, 2026 · 59m
Transcript in progress Soon
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
The Mel Robbins Podcast
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause
Mar 23, 2026 · 2h 14m
Transcript in progress Soon
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
The Mel Robbins Podcast
This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)
Mar 19, 2026 · 1h 20m
Transcript in progress Soon
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
The Mel Robbins Podcast
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
Mar 16, 2026 · 1h 4m
Transcript in progress Soon
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
The Mel Robbins Podcast
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
Mar 12, 2026 · 1h 6m
Transcript in progress Soon
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
The Mel Robbins Podcast
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
Mar 09, 2026 · 1h 21m
Transcript in progress Soon
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
The Mel Robbins Podcast
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)
Mar 05, 2026 · 1h 36m
Transcript in progress Soon
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
The Mel Robbins Podcast
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
Mar 02, 2026 · 1h 1m
Transcript in progress Soon
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
The Mel Robbins Podcast
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
Feb 26, 2026 · 1h 21m
Transcript in progress Soon
How to Design Your Life in 1 Hour
The Mel Robbins Podcast
How to Design Your Life in 1 Hour
Feb 23, 2026 · 1h 7m
Transcript in progress Soon
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars
The Mel Robbins Podcast
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dollars
Feb 19, 2026 · 1h 19m
Transcript in progress Soon